Health and Safety
Personal logs, fitness advice and fashion police galore.
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Pinned Fitness TrainingStarted by Luke SBF, 11 May 2011 |
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5/3/1Started by tone, 09 Mar 2013 |
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CrossfitStarted by Owain Glyndoom, 11 Apr 2012 |
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This Was Never Andi's Personal LogStarted by hail of bullets, 04 Jul 2011 |
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Successfully losing weightStarted by Ally Needy, 31 Jan 2013 |
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Strength calcStarted by Andi, 16 Apr 2013 |
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Video threadStarted by Owain Glyndoom, 12 Dec 2012 |
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Workout suggestions / My progressStarted by Panda, 27 Jun 2012 |
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The Evolution of BodybuildingStarted by Owain Glyndoom, 27 Nov 2012 |
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follow my 16 week body transformation challenge.Started by Luke SBF, 20 Jul 2012 |
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'Like'/Follow My Personal Training Business Please...Started by Luke SBF, 17 Feb 2013 |
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I shall call this "the HIT experiment"Started by Kvlt, 17 Feb 2013 |
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European Inferno - CardiffStarted by Owain Glyndoom, 08 Feb 2013 |
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Boot Camp CoursesStarted by Kvlt, 27 Jan 2013  has anyone done one?
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Intermittent Fasting - anyone tried it?Started by Cardiff Gentleman, 10 Sep 2012 |
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Whey proteinStarted by Panda, 28 Dec 2012 |
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Xmas gym giftsStarted by hail of bullets, 25 Dec 2012 |
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Bodybuilding Documentary on S4CStarted by Owain Glyndoom, 21 Nov 2012 |
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Size/Great Physiques vs. StrengthStarted by Ash, 10 Nov 2012 |
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Recurring injuriesStarted by Owain Glyndoom, 24 Sep 2012 |
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German Volume Training (GVT)Started by Owain Glyndoom, 30 Jul 2012 |
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Alex Ariza workoutsStarted by Owain Glyndoom, 24 Aug 2012 |
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Decent Fitness WebsitesStarted by Owain Glyndoom, 22 Aug 2012 |
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Panorama: Truth about Sports SupplementsStarted by Ash, 19 Jul 2012 |
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Food for thought...and fitness!Started by Ash, 30 Aug 2011 |
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Finally, some results!Started by Big mafoota, 08 Jun 2012 |
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The Joy of ShavingStarted by JayX, 09 Mar 2011 |
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broken legStarted by tone, 24 Mar 2012 |
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JayX's Personal LogStarted by JayX, 05 Apr 2011 |
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Fitocracy!Started by JayX, 12 May 2011 |
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